Mindful Dance Day Retreat

Join us for a day to re-set and re-fuel from your busy lives! This day retreat is for anyone 18+ (all levels of dancers are invited) who wants to explore movement, crafts, journaling and intentional connection as a powerful forms of self-care, stress relief and healing.

Our theme for this day retreat is learning to embrace hygge. Hygge (pronounced Hoo-ga) is a Danish philosophy of the sense of comfort, togetherness, and well-being. We will take this day to intentionally Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living.

Get your ticket today! Limited spots available!