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Fun and Empowering Dance & Fitness Classes for 18+

Located in Downtown La Crosse, WI

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A New, Fun Way to Excercise!

The ONLY dance studio in La Crosse, WI dedicated to adults 18+. We offer classes for beginners who have never taken a dance class... all the way up to advanced dancers! 

This is a space where adults can come to have fun, be inspired and feel empowered through dance while also getting in a workout and meeting new people who love to dance!

We hope you will join us for a dance class!

Class Schedule


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Upcoming Events

  • Flamenco Class
    Flamenco Class
    Fri, May 10
    I&E Dance Studio
    May 10, 2024, 6:00 PM – 7:00 PM
    I&E Dance Studio, 505 King St suite 125, La Crosse, WI 54601, USA
    Dive into this vibrant dance style from Spain!
  • Salsa Social Dance Night
    Salsa Social Dance Night
    Sat, May 18
    I&E Dance Studio
    May 18, 2024, 6:30 PM – 8:30 PM
    I&E Dance Studio, 505 King St suite 125, La Crosse, WI 54601, USA
    Whether you're a seasoned salsa pro or a newbie ready to dip your toes into the world of Latin dance, our event promises a night of infectious energy, smooth moves, and vibrant connections!
  • Sexy Chair Dance Class
    Sexy Chair Dance Class
    Tue, May 21
    I&E Dance Studio
    May 21, 2024, 7:30 PM – 8:30 PM
    I&E Dance Studio, 505 King St suite 125, La Crosse, WI 54601, USA
    Learn some sexy chair dance moves from guest instructor Joanie!
  • Swing Social Dance Night
    Swing Social Dance Night
    Sat, Jun 01
    I&E Dance Studio
    Jun 01, 2024, 6:30 PM – 8:30 PM
    I&E Dance Studio, 505 King St suite 125, La Crosse, WI 54601, USA
    Join us for an evening of timeless tunes and the infectious joy of swing dancing!
  • Belly Dance Class
    Belly Dance Class
    Fri, Jun 07
    I&E Dance Studio
    Jun 07, 2024, 6:00 PM – 7:00 PM
    I&E Dance Studio, 505 King St Suite 125, La Crosse, WI 54601, USA
    A Middle Eastern dance that originated in Egypt, which features movements of the hips and torso.
  • Hula Hooping Class
    Hula Hooping Class
    Fri, Jun 07
    I&E Dance Studio
    Jun 07, 2024, 7:15 PM – 8:15 PM
    I&E Dance Studio, 505 King St Suite 125, La Crosse, WI 54601, USA
    Join us for a FUN and NEW way to move your body!
  • The Dance Retreat
    The Dance Retreat
    Fri, Jul 19
    Watertown
    Jul 19, 2024, 3:00 PM – Jul 21, 2024, 12:00 PM
    Watertown, Watertown, WI, USA
    Take time to explore dance in the beautiful, unplugged atmosphere of nature!

Student Testimonials

“I&E Dance Studio is the best studio for adult classes! If you're looking for a way to do something positive with some negative energy you may have, I recommend coming to a dance class with Michelle! She has a created a space/energy that has made me feel more empowered and connected to the people around me." ~ Pia

Our Studio Mission

To Have Fun!

Who doesn't want to have fun at dance class? Let's laugh together, let's be goofy, let's get out of our comfort zones and have a good time! We promise that you are going to enjoy yourself at our dance classes!

To Be Empowered!

Becoming empowered is the process of becoming stronger and more confident. This is exactly what we aim for you to feel in our dance classes whether you have never taken a dance class before or are an experienced dancer! We believe everyone should have access to and experience this art form!

To Find Community!

If you love dance, we want you to join our community! There is a unique bonding in shared interests and this powerful art form called dance is one of them. Dance is a universal language and it is an incredible experience to come together as adults to dance together! Join us!

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